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Best Vitamins For Recovering Drug Addicts

Insomnia is a common challenge in people receiving treatment for an alcohol addiction. Metabolism – The organs that would normally process specific vitamins or nutrients may be damaged by prolonged alcohol abuse and no longer able to do the work they were designed to do. vitamins for recovering alcoholics As you can see, most of the nutrients your body needs are found in vegetables. Plenty of fruits and vegetables, along with pure water and healthy proteins, are vital to your recovery diet. Also, include the healthy fats found in avocados, nuts and seeds, and olive oil.

  • Glutamine supplements may minimize the signs and symptoms of clinical depression and control mood.
  • While it’s always wise to consult a professional about the best diet for you in recovery, you can start by focusing on foods that will help replace lost nutrients.
  • Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery.
  • To guide supplementation of B vitamins, Billica also checks for genetic mutations that can affect the body’s ability to make the active form of certain B vitamins, like folate and vitamin B-6.
  • That’s why it’s important to eat three meals a day plus snacks as your body heals.

This is actually quite normal as these substances destroy the pleasure center and reward system of the brain. This results in either not having a desire to eat or craving foods that don’t have many nutrients. Vitamin therapy isn’t a replacement for many types of addiction treatments, including recovery programs (and it may not be the right pathway for you if you’ve just completed a program). Read on to better understand how supplements may be able to curb alcohol cravings in certain cases. The brain’s ability to process the essential amino acids tyrosine and tryptophan is compromised with alcohol use. Tyrosine promotes alertness while tryptophan is key to the production of serotonin – a vital nutrient for proper sleep and the ability to be calm. An amino acid complex is often given not only to reduce withdrawals but also to help the liver regenerate damaged cells and to help with proper brain function.

Supplements For Alcohol Detox

Alcohol withdrawal syndrome encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly. Dr. Rebeca Eriksen is the Nutritional Consultant for Fit Recovery. In addition to her work at the exclusive Executive Health clinic in Marbella, Spain, she helps to keep Fit Recovery up to date with emerging research. If you have any questions about alcohol withdrawal vitamins or supplements, please post them in the comment box below.

vitamins for recovering alcoholics

Supplementation will reduce cravings, reduce depression and reduce pain. L-Glutamine – Deficiency causes dizziness and irritability as well as a shaky, weak feeling.

Alcohol Vs Anger Vs Recovery: A Coachs Take

Eventually, a person cannot feel good without the drugs because the brain shuts down neurotransmitter production as it struggles to become balanced again. Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. In addition to conventional treatments and complete abstinence, Dr. Weil recommends the following two supplements to people coping with alcohol dependence. If you find you cannot control your use of alcohol, get help from Alcoholics Anonymous or a professional counselor who specializes in substance abuse.

  • Alcoholism is also responsible for the poor absorption of a multitude of essential vitamins such as vitamin A, D, and E.
  • Here’s everything you need to know about using herbal supplements for alcohol withdrawal.
  • Sent back out into the world, they lack the foundation in sobriety necessary to sustain long …
  • This makes it difficult for the body to absorb proteins, fats, B vitamins, and fat-soluble vitamins.
  • That makes it challenging to figure out exactly which of their end products to put into a nutritional product.

The second decision is of vital importance as well—choosing the right alcohol rehab to se … According to a 2014 survey by the Substance Abuse and Mental Health Services Administration, more than half of Americans aged 12 and older use alcohol. Chronic alcohol use causes a change in brain chemistry over time, so when alcohol is eliminated, withdrawals can occur. These may range from depression, anxiety, sleep problems and fatigue to seizures, fever, and hallucinations. When this occurs the brain produces fewer neurotransmitters in an attempt to create balance. This results in a perceived need for more drugs to create a pleasant feeling that comes from a neurotransmitter flood.

For example, alcoholism causes the body to struggle to absorb various forms of vitamin B. Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C. These supplements may be given for the initial 3–5 days of alcohol withdrawal, because the person is experiencing issues with nutrient absorption and not be getting enough of these vitamins. Vitamins can help replenish certain deficiencies caused by addiction or alcoholism, but vitamins alone cannot help a person get healthy after getting sober. Addiction is connected to other diseases or health problems, so speaking with a doctor throughout the recovery journey is vital for ensuring that you’re taking care of any other issues.

Nutritional Deficiencies Associated With Alcoholism

How is this combated in the wide world of vitamins and minerals? L-glutamine helps cut down cravings for alcohol and balances a person’s blood sugar. Not just that, but other nutrients like vitamin C strengthen the immune system while also riding the body of alcohol during withdrawal. Part of this has to do with the impact that addiction has on the body. What most people aren’t aware of, however, is that addiction causes essential vitamins and minerals to waste away.

It is so severe that it can’t be corrected with over the counter vitamins for alcoholics. An IV super dose is required under the supervision of a doctor. L-Glutamine may also help in weight reduction attempts because the amino acid reduces our desire for carbs. Taking the nutritional supplement with a healthy snack can also provide a sensation of satisfaction in order to avoid overindulging. This is why dietary supplementation of L-Glutamine might be advantageous in assisting problem drinkers to quit drinking and stay quit.

Recovery from alcohol addiction often requires a long process of healing. The first step in that process often involves medical detox, and this can prove to be a difficult journey. The use of supplements and detox remedies during recovery can be helpful as the body begins to heal. Stonegate Center is a private faith-based and gender-separate rehab center located in Azle, Texas. We offer long-term residential addiction treatment for men and women struggling with drug & alcohol addiction.

Traditional Methods For Treating Alcoholism And Issues Related To Alcohol Detoxification

Of course, that’s not a good thing, which is why there are methods that people should observe when going through alcohol detox. These include counseling, as well as taking specific vitamins that they can buy from any pharmacy in Cleveland, Ohio. This post is the sixth in a series on non-pharmacologic approaches for managing symptoms related to alcohol and drug abuse and withdrawal and decreasing the risk of relapse. Previous posts commented on evidence for natural supplements, weak electrical current, and mindfulness for reducing drug and alcohol use and treating symptoms of withdrawal. This post is offered as a concise review of the evidence for certain B-vitamins, vitamin C, magnesium, and zinc for reducing alcohol craving.

  • Some conditions that may result from malnutrition include heart disease, asthma, diabetes, high blood pressure, and even death.
  • People may need professional help to get them through withdrawal, help manage their symptoms, and provide the best chance of successful rehabilitation.
  • Other nutrients are also useful for minimizing actual withdrawal symptoms from alcohol.
  • Supplementing the diet with magnesium supplements is recommended for any treatment plan made for recovering addicts.
  • For example, many alcoholics have a vitamin A deficiency, but we’re not putting it on this list.
  • A key goal of treatment is to reinstate the balance of nutrients.

Using vitamins and supplements can help get you through the process of healing from opiate addiction. Detoxification.This stage typically takes four to seven days and should be done in a controlled setting , where medications are used to treat withdrawal symptoms.

Nutrient Deficiencies In People With Alcoholism

In recovery, focus on the healthy foods needed to restore your body. Besides low blood sugar levels, another reason why people with an alcohol addiction reach for sugar is because it lights up the pleasure center of the brain, Lettenberger-Klein said. Alcohol is a substance that can have a permanent, detrimental impact on the people who become addicted to it. So I was intrigued when I heard about the use of high-dose vitamins to treat alcohol addiction and withdrawal symptoms. Many holistic healers believe there is a link between sugar and alcoholism.

This deficiency can lead to problems, such as slow wound healing, softening of the bones, skin problems, decreased blood clotting, and neurological damage. Therefore, doctors may recommend nutrient supplementation as part of an individual’s detoxification and recovery process. Of course, these are only nine helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery. We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual.

Acetylcholine – Acetylcholine aids in memory and the processing of information. When your brain doesn’t produce the right amount of this neurotransmitter, you feel foggy and forgetful. You may experience learning difficulties and trouble focusing, as well as stress and mood swings. Heroin, perhaps the scariest of the opiate drugs, affects your brain’s ability to produce dopamine. Once hooked, users are not able to feel good without the drug. Opiates affect your brain’s ability to produce neurotransmitters, brain chemicals that make you feel happy and good about yourself.

B vitamins are readily available in supplement form; look for B Complex detox supplements that contain all the B vitamins. Leafy greens, fruits, meat, and eggs pack a healthy dose of B vitamins. Conventionally, it’s done in a controlled setting for a period of four to seven days. Medications are used to treat the symptoms of withdrawal, which can be severe.Detox vitamins may be used alongside medications, or on their own. The timeline of detoxification varies between individuals and depends on the duration and extent of their drinking behavior. It may also depend on any other physical and mental health issues an individual has.

vitamins for recovering alcoholics

This is why vitamins for addiction recovery are imperative to getting yourself healthy again. My own bio-repair process involved a three-month intensive period of supplementation, nutrients from A to Z in therapeutic doses recommended by the doctors whose work I’ve studied. Immediately, I noticed changes in sleep, mood, skin, digestion, energy, and cravings–a complete release from the slog of recovery I have maintained to this day. This is the same program I use with my clients, who report the same results. While it’s always wise to consult a professional about the best diet for you in recovery, you can start by focusing on foods that will help replace lost nutrients.

I was already seeing a therapist, went to AA, started to meditate and practice yoga, but it wasn’t enough. Moreover, vitamin deficiencies are partly responsible for much of the lethargy, memory loss and depression people encounter in the early stages of detox and recovery. Lots of people with a vitamin C shortage feel tired or despondent when quitting drinking. These are the reverse of what you need while you’re already dealing with withdrawal signs and symptoms. A healthy and balanced liver organ will take excess fat in the form of blood cholesterol and push it into the intestinal tracts where it will be removed in the digestive motions. Alcohol can affect the pancreas, which helps the body absorb calcium and vitamin D.

Malnutrition, diarrhea, and vitamin D deficiency can all contribute to depleted magnesium levels in the addicted body. While detox is a process of eliminating toxins from the body, vitamins can help restore essential nutrients that have been lost and support the healthy function of various bodily systems. Certain herbal supplements, some of which can be found in multivitamins, may help support healthy liver function and potentially help to reduce the urge to drink. Amino acids, the building blocks of protein, may help to reduce the severity of symptoms of alcohol withdrawal during the acute detoxification process. Heavy drinking can disrupt the body’s ability to properly absorb B vitamins, which help to support heart function, healthy skin, digestion, and energy production.

This can increase the chances of developing osteoporosis, especially for women. If you’re currently drinking, trying to cut back, or in recovery, taking calcium supplements is another great way to protect your overall health. ProbioticsDrug and alcohol abuse can wreak havoc on a substance abuser’s digestive system. Common complaints among addicts include diarrhea, constipation, bloating, and abdominal pain.

Unfortunately, regular consumption means addicts require drinking in order to feel good, although the feeling isn’t sustainable. In my experience, my nutritional deficiencies were resolved after one to three months of supplementation. Rest assured that there are compounds from each of these categories that work incredibly well for alleviating alcohol withdrawals and restoring healthy body chemistry. L-Theanine, GABA, and 5-HTPAll three of these supplements may help alleviate depression and lethargy.

Increase your intake with recommended supplements and whole foods such as chickpeas for B6, clams or salmon for B12, beans or nuts for B1, and milk or lamb for B2. Take time to understand nutritional deficiencies and address them with positive dietary changes for energy stability, mood management and general wellness. Sometimes, healthy food isn’t enough to keep up a healthy body. For example, some people are extremely deficient in vitamin production. Because of this, it may be imperative for particular individuals to seek out supplements to achieve the number of nutrients they need.

Care That You Deserve

All too often, addicts are recycled through drug rehab treatment facilities across the country, where they are given the basics of recovery, but little else. Sent back out into the world, they lack the foundation in sobriety necessary to sustain long … Gamma-aminobutyric acid – GABA is what keeps you calm and relaxed. You may experience muscle cramps, headache, muscle pain, stomach cramps, and foggy thinking. Dopamine – Dopamine is important for regulating your mood and energy levels. If you don’t have enough, you feel irritable, anxious and unmotivated.

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